- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
(Source: punjabipowerhouse, via april-mayjune)
Teen Titans &Young Justice by Pericles Junior
(Source: mickeymilkovichhhh, via wonderingwoman)
on a scale of one to ten how ashamed do you think tumblr is to have the same logo font as toddlers and tiaras
did u think i was lying
explains a lot about general user attitude tho
It really does.
Dragonball’s very own Freeza in X-Men: No More Human!
[Check out more comics facts!]